心理健康咨询
心理健康咨询服务, including short-term and crisis counseling, are provided at no cost to currently enrolled 帕洛阿尔托学院 students. Students are encouraged to speak with a counselor to develop strategies that will promote academic and personal success. If students need long-term help, they may be referred to the appropriate external resources. Students in high school programs seeking counseling services will be referred back to their high school counselor for assistance.
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如果有紧急情况, call 911 immediately or call the 阿拉莫大学 Police Department Emergency Line at 210-485-0911. 当地精神卫生管理局
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梅丽莎Mejia, M.A., LPC-S，私人顾问 作为一名咨询师, I am committed to creating a secure and welcoming environment for students who seek help in navigating life's challenges.”
朗达O 'Cana, M.A.LPC-S, 个人顾问 “I enjoy helping students find positive solutions to improve their sense of well-being and happiness - which ultimately leads to success.”
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咨询常见问题
Currently enrolled students may meet with a counselor for up to three (3) sessions per topic. There is no limit for group sessions or other events. Consultation services are also available to faculty and staff with student concerns. Students in high school programs will be referred back to their high school counselor for assistance.
Students may schedule an appointment for mental health counseling by emailing pac-counselor@xgcr.net 完成一个 申请咨询表格. Students may also call 210-486-3750 to leave a confidential voice message.
Mental health counseling is available both in-person and remotely via Zoom teleconference.
Each counseling appointment lasts about one (1) hour. Students may be asked to arrive early at the initial appointment to complete some background information.
Counseling Services offers groups and presentations on a variety of topics:
- 的关系
- 家庭动力学
- 找到你毕生的工作
- 管理压力
- 目标设定 & 时间管理
- 返回的成年人
小组是基于学生的兴趣.
Students may visit Counseling Services for all areas of focus, including:
- 学业成绩
- 适应大学生活
- 焦虑或惊恐发作
- 约会/失去关系
- 抑郁和情绪波动
- Career indecision/gaining self-knowledge
- 时间管理和生活规划
- 学校/工作/家庭 平衡
教职员工资源
As stated above, mental health counseling is available by appointment only. Due to legal and ethical rules, intake forms must be completed prior to meeting with a counselor. Please follow the guidelines below if you believe a student may benefit from counseling assistance.
非紧急请求 – Provide the student with Counseling Services email and phone number. To get started, the student should send an email to pac-counselor@alamo.Edu(首选)或致电210-486-3750. The student will receive a link to intake forms and other helpful resources and information.
紧急请求 – If you believe the student would benefit from a same-day appointment, please call the front desk first to ensure a counselor is available. Online forms must be completed prior to appointment.
在紧急情况下, always contact Alamo Police Department first (on campus) 210-485-0911 or SAPD (off campus) 911!
For urgent requests, PAC policy also requires an incident reporting form be completed at the PAC关怀网页
幸福 & 健康小贴士If you’ve ever felt stressed or overwhelmed, here are a few positive ways to improve your overall mood and health! 我们是来支持你的心理健康的! Counseling Services are free to currently enrolled students. |
联系信息Mental health counseling is available by appointment only. 在紧急情况下, please contact ACPD 210-485-0911 (on campus) or SAPD 911 (off campus). |
个人顾问 地点: 电话: |
营业时间 周一至周四，上午8点.m. – 5:30 p.m. |